Vinyasa Yoga | Gentle Yoga | Sound Healing | Traditional Thai Massage | Reiki | Meditation
Welcome to our Yoga Studio & Healing Arts Center.
Our Studio is tucked into the base of majestic Pikes Peak Mountain (also know as “Tava” to the Ute Indians) in Cascade Colorado. We offer private sessions, group classes, and workshops and are looking forward to connecting with our community, offering the best in health and well being!
Slow Down and Tune Inward.
We can create a meditative state to relax from the inside out.
There is a beautiful healing journey that you can gift to yourself just waiting for you!
We Believe in a Holistic Approach to
Health and Well Being.
Cascade - Manitou Springs - Green Mountain Falls - Woodland Park - Colorado Springs
What Soulshines Yoga Studio Has To Offer
Private Sessions - Yoga & Pilates
One on one sessions allow more freedom through positioning your body to achieve proper alignment while deepening your connection to breathwork. Private sessions are a way to deepen your practice.
You will be able to ask questions and have your practice tailored
to your very own needs and goals.
Private sessions for Yoga include Vinyasa, Kundalini, Gentle, Chair, and Prenatal.
Pilates includes Classic Mat and Chair.
Vinyasa Yoga is connecting mindful breath to intentional postures, also known as asanas.
As you connect your breath to movement you flow through the practice moving from one posture to another moving energy (prana). It is very invigorating and energizing as we move through “Sun Salutations”. Each class flows with different asanas and is mixed up to work different muscle groups. Every class ends with a relaxing meditation.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. This creative yoga resets the nervous system calming the mind, body, and spirit with intention and awareness.
Gentle Yoga still focuses on tuning into the breath but with slower movements.
Gentle yoga takes asanas and holds them longer, stretching and bringing conscious breathing into the connection of the posture. This type of Yoga can also use props like blocks, bolsters, blankets and straps to help feel more supported through the practice. Every class ends with a relaxing meditation.
Prenatal Yoga is gentle yoga with the focus on breathing techniques and stretching to help prepare you for labor and connect deeper with your baby and womb space. This Yoga will also modify poses for mama's growing belly and use props such as strap's, bolster's, & blankets. Pre-natal Yoga will help you to recover with more ease after baby is born as wel/
Pilates mat and chair workout is a classical training focusing on strengthening the body while stretching the muscles with the emphasis on working through the core also known as the “powerhouse”.
The core and deep breath work are the foundation of the Pilates Method helping to improve balance, flexibility, strength and overall health and well-being like in Yoga. The Pilates Chair is an apparatus designed by Joseph Pilates that you use to work from the core and also helps to build arm and leg strength and is a unique and one of a kind workout.
Investment for Yoga & Pilates Sessions
Group Class $15 walk-in or $12 a class for a monthly package of 4.
Private Lessons- $60 for 1 hour session or $50 per session for a monthly package of 4. Please register under classes/events for group classes & contact me to schedule your private lessons!
Traditional Thai Massage
Thai Massage, Thai Yoga Massage, Thai Yoga Therapy are all names for this traditional healing method. Thai Massage is based on Ayurvedic medicine and yoga.
A complete Thai massage consists of a traditional combination of acupressure, energy meridians, and yoga like stretching. Thai massage is performed on a thick mat on the floor with comfortable clothing and uses no oil. Thai massage works the “sen lines' ' of the body also known as energy lines. The whole body will be worked with finger, palm, elbow, knee, and foot presses. Besides working all the energy lines of the body you will receive full yoga stretches in different yoga positions. This massage improves circulation, flexibility, and muscle tone. Thai massage encourages lymphatic function which also aids in detoxification, increased immunity, and prevents dis-ease and injury. Thai massage is a very blissful massage that is perfect to incorporate into your healing journey.
I combine both Thai Massage with the Energy Healing (Reiki & Chios) to provide the ultimate modality to heal the body, relax the mind, and feed the spirit to help you on your own personal healing path. Your session will be tailored to your needs and guided through complete support of what is best for you.
Thai Massage Offerings~
-Private one on one Thai Massage.
-Private couples Thai Massage with 2 practitioners. This is open to you and a friend or partner. Each person will have they're own private massage at the same time.
Reiki, Chios, & Crystal Healing
Reiki & Chios energy healing is laying on of the hands touch healing system that brings healing energy into clearing blockages and bringing healing energy into your system. I incorporate Crystals in my energy sessions to bring in more magnified energy and healing through the earth.
Energy healing focuses on all the Chakras of the body along with the physical body. This type of healing is meditative and relaxing, reducing stress, clearing mental and emotional patterns, and bringing an overall sense of peace to the whole system- mind, body, and spirit.
Guided Meditation w/ Sound Healing
This is a private session that will create a relaxing space for you to rest and find guidance through meditation including- breath work, guided meditation, mantra meditation, and sound healing using Crystal Healing Bowls, Tibetan bowls, rattles, rain sticks, drums etc. The session will be tailored to what you are wanting to activate within your life and what you are ready to release and let go off bringing balance and clarity into the Chakras, physical, mental, emotional, and spiritually bodies.
Thai Massage w/ Energy Healing Session
$77 for 60 minutes
$111 for 90 minutes
Add on Crystal Bowl Sound healing to any massage $22
Reiki, Chios, Crystal Energy Healing Session
$66 for 60 minutes
Reiki, Chios, Crystal Energy Healing Session w/ Crystal Bowl Sound Healing
$88 for 60 minutes
Guided Meditation w/ Sound Healing
$44 for 40 minutes