SOULSHINES YOGA STUDIO & HEALING ARTS
UTE PASS CASCADE COLORADO
Welcome to our Yoga Studio & Healing Arts Center.
Our Studio is tucked into the base of majestic Pikes Peak Mountain (also know as “Tava” to the Ute Indians) in Cascade Colorado. We offer private sessions, group classes, and workshops and are looking forward to connecting with our community, offering the best in health and well being!
Our Philosophy
Our approach starts with slowing down and tuning inward to create a meditative state to relax from the inside out. There is a beautiful healing journey that you can gift to yourself just waiting for you, allowing you to tap into your full potential with gentle guidance to step into your truth.
We Believe in a Holistic Approach to
Health and Well Being.
ZYTO Biosurvey Scan - Wellness & Nutrtion Scan for
Mind, Body, & Spirit -
CNC Certified Nutritional Consultant | Certified ZYTO Specialist
Now Offering client scans using ZYTO select bio communication! Sessions include a combination of these two modalities. These Nutritional Consultations are tailored for your personal growth from a holistic perspective diving deep into your own body's responses and feedback.
The scan will address all organs, glands, & systems of the body, energy points & energy lines, and emotions.
ZYTO is a biocommunication scan to help you transform your health and wellness.
Soulshines Yoga Studio & Healing Arts Offerings
Energy Healing Session
(Reiki, Chios, & Crystals)
Reiki & Chios energy healing is laying on of the hands touch healing system that brings healing energy into clearing blockages and bringing healing energy into your system. I incorporate Crystals in my energy sessions to bring in more magnified energy and healing through the earth. Your session will also include Sound Healing to move energy on a cellular level and reset the nervous system along with personalized Intuitive Messages that we can discuss after the session!
Energy healing focuses on all the Chakras of the body along with the physical body. This type of healing is meditative and relaxing, reducing stress, clearing mental and emotional patterns, and bringing an overall sense of peace to the whole system- mind, body, and spirit. .
A study from Harvard University reported that a single session of Reiki significantly improved pain, anxiety, depression, nausea, and fatigue.
Guided Meditation Sound Journey
This is a private session (for just you or your group) that will create a relaxing space for you to rest and find guidance through meditation including- breath work, guided meditation, mantra meditation, vocal toning and sound healing using Crystal Healing Bowls, Tibetan bowls, rattles, rain sticks, drums etc. The session will be tailored to what you are wanting to activate within your life and what you are ready to release and let go of bringing balance and clarity into the Chakras, physical, mental, emotional, and spiritually bodies.This session also works with Color Therapy, Emotional Release, and Dream Work.
Sound Journey is also offered as a public session Once a Month. Please see classes/events page for more details.
Private Yoga Sessions
One on one sessions allow more freedom through positioning your body to achieve proper alignment while deepening your connection to breath work. You will be guided and assisted as needed.
Private sessions are a way to deepen your practice by having the practitioners full attention.
You will be able to ask questions and have your practice tailored
to your very own needs and goals.
You will also have the option of hands on guided assistant throughout the different asanas for correcting alignment and moving energy.
My style of Yoga is my own and I love to start the foundation with breath work, move into flowing postures that connect with breath and the energy of the planets, then end with a guided meditation with Crystal Chakra Sound Bowls for a blissful moment to dive in deep.
AirBnB Sessions
Are you here on vacation? Schedule your private Yoga, Pilates, Sound Healing, &/or Meditation session for your group at your AirBnB or come to the Studio. I am offering these one of a kind custom sessions for all to enjoy. Great for tourist, bachelorette parties, retreat groups, couples, and more! Please contact for pricing as these prices vary according to how many partcipants.
Vinyasa Yoga
Vinyasa Yoga is connecting mindful breath to intentional postures, also known as asanas.
As you connect your breath to movement you flow through the practice moving from one posture to another moving energy (prana). It is very invigorating and energizing as we move through “Sun Salutations”. Each class flows with different asanas and is mixed up to work different muscle groups. Every class ends with a relaxing meditation. This style is also offered at a slower pace I like to call Yoga Flow.
Kundalini Yoga
Kundalini yoga is a form of yoga that involves meditation, chanting, breathing exercises, and repetitive poses called Kriya.
Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. This creative yoga resets the nervous system calming the mind, body, and spirit with intention and awareness.
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Investment for Yoga Sessions
~Group Class- $15-$25 Sliding Scale.
~Private Lessons- $80-$100 Sliding Scale for 1 hour session.
~ Private Group price varies depending on how many participants. Please contact me for more information.
***Please register under classes/events for group classes & contact me to schedule your private lessons!
Investments for Healing Sessions
Energy Healing Session
( Reiki, Chios, Crystal Bowls)
$80 for 60 minutes
Guided Meditation Sound Journey
(Breathwork, Meditation, Sound Bath)
$80 for 60 minutes
Aromatherapy Oil Blends Homemade
Free with all sessions!
